Here at Tula Wellness & Aesthetics, we understand the importance of taking an integrative approach to women’s healthcare. Not only do we offer a variety of medical aesthetic services and female vitality services, but we also offer a variety of integrative women’s health services. One of the areas in which we take an integrative approach is with our nutrition and weight loss coaching. As you already know, your diet and exercise routine greatly impacts your overall health. Eating a healthy diet and regularly exercising also contributes to your overall sense of well-being. If you have trouble sticking to an exercise routine, perhaps you should consider signing up for exercise classes. Let’s explore the benefits of exercise classes today:


When you participate in a group exercise class, you are more likely to work out harder than you would if you were alone. First of all, an experienced instructor will provide you with guidance about proper form and encourage the entire class to push beyond their limits. When working out alone, you are more likely to give up or slow down if you start to feel tired. However, you are less likely to walk out in the middle of a fitness class when you are tired because you are aware that other people will notice.

You Are More Likely To Show Up

If you invest in a gym membership or purchase a package of fitness classes, you are more likely to show up to each scheduled workout because you are paying for it. If you’ve been regularly attending a fitness class for awhile, then you are more likely to stick with an exercise routine because your classmates will notice if you are missing.

Less Intimidation

When starting a fitness routine, you may not even know where to begin. When you attend an exercise class, the fitness instructor has created the routine for you. All you have to do is simply show up and follow the instructions, and you’ll feel more physically fit in no time. Don’t compare yourself to other people in the class because each participant has different fitness and experience levels. Go at your own pace.


You could make new friends in that step class or pilates class. When you attend classes regularly with the same group of people, you might even find yourself looking forward to attending your fitness class. You could build relationships with your instructor and fellow classmates and foster new friendships.

Meet Scheduling Demands

One of the biggest reasons people fail to exercise is because they feel that they simply do not have enough time in the day. However, exercise classes tend to be no longer than an hour, and they are offered in the mornings, afternoons, and evenings. You can schedule your exercise classes around your work schedule easily.

If you are trying to lose weight and establish a regular exercise routine, our integrative health and wellness coaches at Tula Wellness & Aesthetics can help you. We create an integrative nutrition program customized for your needs as well as health coaching to see how we can help you improve your overall sense of wellbeing. Contact our integrated healthcare center in Tucson to learn more.