It seems as though every week there is a new study that comes out with even more benefits associated with massage therapy. These health benefits that massage therapy offers extend far beyond simply soothing aches and pains. There is a growing body of evidence that suggests a massage is even better for you than you might think. In fact, it would do your body good to pay a visit to your Tucson women’s health clinic for massage therapy.

Anxiety and Depression

Massage therapy is relaxing and can also reduce levels of the stress hormone cortisol, which helps with anxiety and depression. After a massage, you feel happier, your spirits are lifted and often your blood pressure is lower. Human touch by nature is therapeutic and relaxing.

Ease Your Pain

Odds are you will experience some form of debilitating back pain at some point in your life, in fact, eight out of 10 Americans will. If this does happen to you, massage therapy can help.

Counteracts Too Much Sitting

Most Americans are suffering some level of postural stress, due for the most part to the fact we sit way too much. Sitting at your desk all day long shows up as weakness or pain in the lower back. Prolonged sitting also causes issues in the shoulders and neck. Lucky for you, massage therapy can counteract the imbalance caused by all of that sitting you do, which means you can keep your desk job, but only if you get a massage on a regular basis.

Improved Sleep

baby

Massage therapy will encourage a restful sleep and will help those who find it difficult to rest comfortably. And if you are a new parent, you will be happy to know that infants who receive massage therapy cry less, sleep more and are less stressed. Best of all, you don’t have to be a licensed therapist to give your infant a massage, it is a skill that comes naturally.

Boost Your Immune System

Multiple studies have linked massage therapy to a better functioning immune system. In one particular study, researchers found that massage therapy increases the disease-fighting white blood cells. Massage therapy also keeps you healthy by reducing stress, which increases your chances of getting sick.

Headaches

Studies show that massage therapy both decreases the frequency of headaches as well as the severity of them. So the next time you feel a headache coming on, book a massage.