Sleep just plain makes you feel better. But sleep is also more important than just a way to get some rest and boost your mood. Adequate sleep should be a part of your healthy lifestyle as it benefits your weight, heart, mind and more.

Sleep is often ignored, something swept under the rug and soon forgotten. But recent studies have discovered several reasons you need a good night’s sleep. If not, you could wind up at our women’s health clinic in Tucson looking for solutions to certain health conditions.

Memory

Surprisingly, your mind remains quite busy while you sleep. During the course of the night, sleep can strengthen memories and practice skills you learned while you were awake; a process called consolidation. So if you are trying to learn something new, like learning Spanish or how to rebuild a Chevy 350 engine, good sleep will help you learn it better.

Live Longer

A shorter lifespan can be attributed to too much sleep or too little sleep. Recent studies show that more deaths occur in people who get less than five hours of sleep a night and those who get more than 7 hours of sleep a night. In addition, it was found that those who get the right amount of sleep at night enjoy a better quality life.

Creativity

Get a good night’s sleep and you are more likely to write that novel or paint that masterpiece. Researchers at Harvard University found that people strengthen the emotional components of memory during sleep, which could help the creative process.

Performance

When you were a young sport’s player, no doubt your coach told you to get a good night’s sleep the night before the big game. As it turns out, your coach was giving you some very good advice. If you are an athlete, one simple way to improve your performance is with plenty of sleep. Researchers found that football players who slept at least 10 hours a night for several weeks improved their sprinting times and had less fatigue.

Students who get enough sleep were found to perform better on tests. In fact, students who slept well performed better in all their studies, not just tests.