You already know that many men will lose their hair, and male pattern baldness is to blame. However, hair loss and thinning hair are also common in women. The reasons for hair loss in women range from a stress to a health condition. But regardless the reason for hair loss, it is still very demoralizing for women. Your wellness center in Tucson offers ways to treat female hair loss. Here are a few reasons you might be suffering hair thinning or hair loss.


Hair loss due to pregnancy is rather common and will occur more likely after the baby has been delivered than during the actual pregnancy. After all, giving birth is fairly traumatic. Again, no need to panic if you lose hair during pregnancy or right after giving birth, it will grow back.

Vitamin A

According to studies, too much vitamin A can trigger loss of hair. The recommended daily value for vitamin A is 5,000 International Units (IU), but some supplements can contain up to 10,000 IU. Once you adjust your vitamin A intake down to recommended levels, your hair will grow back.

Not Enough Protein

If you aren’t getting enough protein, your body will ration it by terminating hair growth. This can happen as soon as two months after protein intake drops. Your hair will start growing back once you include more protein in your diet. This means eating more fish, eggs, quinoa, nuts and other foods high in protein.

Female-Pattern Hair Loss

Just as many men suffer hair loss due to heredity, females can as well. Female-pattern hair loss is fundamentally the same as male-pattern baldness and can be treated in a number of ways.


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Nearly one in ten women between the ages of 20 through 50 will suffer from anemia because of an iron deficiency. You might suffer hair loss with this type of anemia, but the problem is easily fixable.


Physical stress, caused by anything from surgery to an accident or even an illness can cause hair loss. You see, hair has a life cycle that is programmed which consists of a growth phase, rest phase and shedding phase, and when stress is introduced it can disturb the hair cycle. The good news is that when your body recovers, your hair will grow back.


Changes in hormones can cause hair loss in women. Switching birth control pills or going off them completely can cause hair loss as can changes in hormonal balance that occurs during menopause.