To Your Health
Inspiration, Education, and Tools!
At Tula Wellness, we are here to help guide you through the health and nutrition maze. Below, we have provided several resources and links that will serve as useful information on your journey to health and wellness. Check out what’s trending in the health world and find useful health and wellness tools. Discover delicious, healthy recipes and get INSPIRED with information to keep you healthy.
Food Plans/Recipes
Elimination Food Plan Resources:
- Elimination Diet: Comprehensive Guide
- Elimination Diet: Food Plan
- Elimination Diet: Weekly Planner & Recipes
- Food Reintroduction Tracker
- Foods Suitable on a Low-Fodmap Diet
Cardiometabolic Food Plan Resources:
- Cardiometabolic Food Plan: Comprehensive Guide
- Cardiometabolic Food Plan: Calorie Determination Worksheet
- Cardiometabolic Food Plan: Planner
- Cardiometabolic Food Plan: Weekly Planner & Recipes
- Cardiometabolic Food Plan: Planner 1200-1400 Calories
- Cardiometabolic Food Plan: Planner 1400-1800 Calories
- Cardiometabolic Food Plan: Planner 1800-2200 Calories
Articles:
- Berberine, Blood Sugar, and LDL
- Chronic Fatigue Syndrome and Fibromyalgia Lifestyle Tips
- Efficacy of fractional CO2 laser treatment in postmenopausal women with genitourinary syndrome: a multicenter study
Trends & Topics
- What Contributes to a “Pro Inflammatory” Lifestyle?
- Stress Management
- Suggestions for Better Sleep
- What is Functional Medicine?
- Your Functional Medicine Prescription
Supplements Central
Education
Gut Health:
- Probiotics
- Candida Questionnaire
- Better Butter for the Gut
- Breastfeeding Benefits
- Dietary Sources of Arachadonic Acid Cascade
- Fiber Facts
Food & Nutrition:
Thyroid Health:
- Thyroid Questionnaire
- Understanding Thyroid Tests – Diagram
- Understanding Thyroid Tests
- Understanding Factors that Affect the Thyroid
- Understanding Factors that Affect the Thyroid – Diagram
Adrenal Health:
Understanding Perimenopause/Menopause:
Tools
Explore your DNA with the largest DNA ancestry service in the world! 23andMe
DISCLAIMER:
Content on Tulawellnessmd.com is for informational purposes only and is not a replacement for medical advice from your healthcare provider.
