What We Believe

Tula means “balance” in sanskrit. We believe that in order to live life in balance, the needs of the mind, the body, and the spirit must be addressed. We believe that the body has the innate ability to heal itself especially in the setting of integrative tools. Health, wellness, and self-esteem allow for true expression. We believe that inside every woman is powerhouse waiting for full expression.

Our Mission

Uplift a woman’s life journey with inspiration, education and tools that create a holistic balance between mind, body and spirit. We educate, empower, and uplift women  on the journey to health and wellness.

Who We Are

Dr. Sholes-Douglas is board-certified in Obstetrics and Gynecology and Maternal-Fetal Medicine. She also has received training in Integrative Medicine at the University of Arizona’s Center for Integrative Medicine.  Dr. Arianna has combined her expertise in women’s health and integrative medicine with her passion to help women create optimal wellness and a “one-stop” location for women. Tula Wellness is a unique integrative medical practice focusing on health and wellbeing for women. It combines conventional women’s health with evidenced based integrative medicine. Nutrition, lifestyle, and weight management are the pillars of optimal wellness and the focus.  Tula Wellness also offers an array of aesthetic services including medical grade facials, IPL, body sculpting, pelvic and sexual health treatments, hair restoration, and laser treatments for skin resurfacing, hair removal, and vein treatments.

What We Do

Medical Care: We specialize in women’s health with attention to weight management, treatment of common issues related to hormonal imbalances, infertility, chronic and stress-related illnesses, and perimenopause/menopause. Gynecologic visits, well-woman annual exams, and integrative health consultations  are designed to empower the patient with health information from an integrative medicine perspective. Medical care is personalized to address individualized needs through all stages of a woman’s journey. All patient evaluations are from an integrative medical perspective including an assessment of how mind, body, spirit, and environment affect health and wellness.

  • Integrative Skin Care and Medical Aesthetics
  • Integrative Gynecology
  • Hormone Balancing Consultation
  • Integrative Nutrition and Weight Loss
  • Vaginal Rejuvenation
  • Hair restoration
  • IPL and Skin resurfacing
  • Massage Therapy

Our Vision

Tula Wellness is a unique medical practice that tends to the needs of mind, body, and spirit. You are a patient, as well as a co-creator, of your own wellness. Our goal is to guide you on your personalized path to wellness. We all have unique challenges and beliefs concerning what we define as wellness. We are here to help you get back on track and back to balance through a personalized approach. Whether you are struggling with weight issues, fatigue, hormonal imbalances, diabetes, cancer, or infertility, everything in life is about balance. Our minds and bodies have the innate capacity to heal and find that balance. We are here to help on that journey. Your experience at Tula Wellness is a partnership where we learn together how to engage your path to complete wellness.